Our Services

Our Physiotherapist is trained to not only implement individual treatment programs but to diagnose injuries. Shelley uses analysis of her clients' movement of their total body with their functional and meaningful tasks. Using this model she is able to determine the primary underlying cause for her clients injuries. She then uses hands-on physiotherapy, exercise prescription, therapeutic modalities, taping, and coaching to normalize her clients' body's biomechanics and kinetics to create effective, connected, and efficient body performance.

What our clients say

"Shelley has healing hands and a fantastic capacity for both listening and tuning in to what my body needs to heal and get back on track. I always leave my treatments feeling up lifted and remobilized." - Kathy Switzer, Dancer

TREATMENT

PHYSIOTHERAPY

Hands-on Therapy:
Joint mobilization and muscle energy, peripheral joint manipulation, soft tissue mobilization, fascial manipulation and release, and muscle facilitation

Modalities:
Low back and neck traction, interferential current, ultrasound, muscle stimulation, cryotherapy, heat

Theraputic Exercise:
For muscle imbalance, flexibility, strength, and core stability

SOFT TISSUE RELEASE

An application of rhythmic pressure to the muscle thru stretch. This technique is useful for correcting muscular imbalance and accelerating the healing of muscular injuries and restoring strength and flexibility.

FASCIAL MANIPULATION © (FM)

Evaluation of fascia with functional movement in specific spatial planes. This manual therapy technique involves slow deep pressure and friction to restore gliding between the layers of fascia, release adhesions in the deep fascia, and recreate the elasticity of the connective tissues.

SPORT MASSAGE

Pre and Post event massage to enhance performance

TRAINING

PERSONAL TRAINING

One-on-one, group and team training. The focus can be on rehabilitation, fitness, or sport performance.

Includes hands on physiotherapy treatment session, program development and exercise supervision. Personalized Team Training Programs for pre, competitive, or off season.
Group discounts available.

TRANSFORMATION

PRE SEASON SCREENING

Includes a thorough biomechanical and muscle balance assessment, specific assessment for sport specific common injuries, preseason exercise program development

MAXIMUM POTENTIAL

Identify goals, biomechanical and muscle balance assessment, sports-specific analysis, technique modification and exercise prescription, develop a training plan and provide weekly online coaching sessions for 6 weeks. Includes 2 treatment sessions (Physiotherapy, Soft Tissue Release or Sport Massage)

RUNNING/WALKING ANALYSIS

Analysis, report, and walking or running technique modification, and exercise prescription

CYCLING ANALYSIS & TRAINING PLANS

Analysis, technique modification, exercise prescription, and training plans

PREVENTATIVE HEALTH SERVICES

Seminars to coaches, offices, community groups