Skip to content

Exercise Therapy

Staying on track with your exercise program is essential to well-being, healthy aging, optimized performance, and lifelong pain-free activities! Therapeutic exercise is facilitated by your physiotherapist and sessions are provided by Kinesiology graduates or students. These sessions are designed to augment your physiotherapy program.

We will guide you in achieving a variety of health goals through:

  • Individual training
  • Virtual group fitness classes
  • Correcting your technique
  • Balance & falls prevention
  • Core strengthening & stability
  • Strength, mobility, & cardio
  • Personalized home exercise programs specific to your hobbies, sports, or activities of daily living
  • Training plans for grandfondos, marathons, triathlons, bike trips, hiking expeditions, and walking trips
Active Balance Physiotherapy Exercise Therapy