Skip to content

Developing Exercise Based Treatment Plans

Our Kinesiologist will help with your health and wellness goals. They use movement assessment; exercise therapy for range of motion, flexibility, strength, core stability, endurance, & cardiovascular fitness; nutrition plans, sport specific training, & mindset work to keep you doing what you love.

Our Kinesiologist will guide you to achieve your health goals through:

  • Individual Training
  • Group Training
  • Virtual group fitness classes
  • Sport Specific technique and training
  • Aging related Balance & falls prevention
  • Women’s Health (training for your hormones)
  • Getting fit with diabetes, heart disease, and post cancer treatment
  • Personalized home exercise programs specific to your hobbies, sports, or activities of daily living
  • Training plans for cycling granfondos, marathons, triathlons, trail races, bike trips, hiking expeditions, and walking trips like the Camino Trail