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Strength Training and Fitness

Looking for strength training? Whether it is to prevent disease such as osteoporosis, to help you pick up your grandchildren, or to help you train for your upcoming hiking trip. Strength training is crucial to enjoying an active life.

Our kinesiologists will help with your health and wellness goals. They use movement assessment; exercise therapy for range of motion, flexibility, strength, core stability, endurance, & cardiovascular fitness; nutrition plans, sport-specific training, & mindset work to keep you doing what you love.

Cardiovascular Exercise – There is plenty of research to suggest that cardiovascular exercise is particularly helpful for pain management, knee and hip osteoarthritis, and low back pain. Cardiovascular exercise also helps with health conditions like diabetes, heart and lung disease, and Parkinson’s.

Weight training & resistance exercise concentrating on both concentric and eccentric contractions with free weights, exercise bands, TRX, and body weight exercises. Our kinesiologists use up to date research to create exercise based treatment plans specific for individual age groups and genders.