CATHERINE
she/her/hers
Registered Kinesiologist
Catherine earned her Bachelor of Science in Kinesiology from the University of Victoria. While in school, she discovered a passion for teaching and anatomy while volunteering as a teaching assistant in the first-year anatomy lab. She has gained valuable experience working with athletic, neurological, and older adult populations, and brings a well-rounded, adaptable approach to her care.
Catherine’s goal as a kinesiologist is to provide individuals with the knowledge and confidence to live healthy, active lifestyles while continuing to do the things they love. She has a special interest in neurological rehab, athletic performance and healthy aging. She believes in the power of exercise to support lifelong independence and function, and is excited to help clients achieve their goals, whether related to sport, healthy aging, returning to work, or daily activities.
Favourite Quote
"What you give your attention to is the person you become" - John Mark Comer
Training
- BCAK Registered Kinesiologist
- Bachelor of Science in Kinesiology, University of Victoria
- Canadian Red Cross Standard First Aid and CPR Level C
- Double Dogwood Diploma, Burnsview Secondary, 2020
Personality
Catherine grew up in the Lower Mainland, where she spent her time playing classical violin and staying active through gymnastics, volleyball, and swimming.
Outside the clinic, Catherine enjoys staying active through running, weight training, swimming, and playing volleyball. She has run 3 half marathons and is currently on the lookout for her next race. She also loves exploring local beaches and experimenting in the kitchen, trying out new recipes and flavours.
Favorite Book
Beach Read by Emily Henry
Music
Role Model, Lizzy Mcalpine, Noah Kahan, Olivia Dean, Peach Pit, Fleetwood Mac
Movies She Loves
Little Women, the Lego Batman Movie, Knives Out, Past Lives
Often heard saying
“So true” or “Any plans for the rest of your day?”
Favorite Activities
Running, weightlifting, swimming in the lake, polar dips, crocheting, cooking
Super Human Trait
Can cartwheel 10 times in a row without getting dizzy
Something quirky or Interesting about her personality
Loves a Wikipedia rabbit hole
Community Connection
Since moving to the island, Catherine has become involved in her community by volunteering with Younglife at Claremont Secondary where she mentors teenage girls. She helps to facilitate Neuromotion Physiotherapy’s weekly balance class and volunteers as a teaching assistant in the first year anatomy lab at UVic, drawing on her love for learning, exercise and anatomy