ANDREW
he/him/his
Registered Kinesiologist
Quote:
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan W. Watts
Training:
- BCAK Registered Kinesiologist
- Bachelor of Kinesiology, Camosun College (Honour Roll) 2024
- Canada Red Cross First Aid & CPR-C
- Clinical Pilates
Favourite Quote
"Health is the greatest gift" Buddha
Training
Lauren grew up in Kingston, Jamaica until she was 16, and then moved to Toronto, Ontario before she moved to Victoria 3.5 years ago.
She did tons of sports growing up – golf, tennis, ballet, tap, swimming, horseback riding, netball, badminton, and table tennis.
Currently loves being active as she has traveled all over Asia – China, Bali, India, Hong Kong, Thailand, Taiwan, Korea, and lived in Japan for 6 months. She is excited to expand her travel destinations to Europe as as only been to Portugal.
In her past life experiences she has been a writer, a commercial producer, a bartender, and a door to door sales person just to name a few jobs. But her favourite career is being an acupuncturist by far.
Lauren has a strong foundation in holistic wellness and a deep passion for promoting health and healing. She loves all things movement, anatomy, astrology, travel, design, food, and building her community!
Personality
Andrew was born and raised in Whitehorse, Yukon, where the long winters taught him the value of resilience, hard work, and movement . . . shoveling snow and hauling firewood were part of daily life.
From a young age, he was drawn to physical activity and community, competing in soccer, volleyball, and wrestling before discovering a lasting passion for personal training and human kinetics.
Now a Registered Kinesiologist, Andrew brings a holistic approach to healthcare, believing strongly in the importance of multidisciplinary care and the understanding that recovery, growth, and wellness take time. He is a dedicated lifelong learner who views education not as a destination, but a continuous journey.
Outside of the clinic, Andrew can often be found walking through town or along forest trails with his dog Jackson—usually while listening to a new audiobook or three. On weekends, his favorite spot is near the water with a stack of books in hand. He’s passionate about movement, nature, and helping others rediscover both through thoughtful, patient-centered care.
Favorite Book:
The Name of the Wind – Patrick Rothfuss
Music:
Ed Sheeran, Kendrick Lamar, Danny Avidan
Movies He Loves:
Some Kind of Wonderful, When Harry Met Sally, Godzilla
Often Heard Saying:
“Have you read anything good lately?”
Favorite Activities:
Walking, Kayaking, Reading, Pinball, Coffee Shops, Watching 80’s Cartoons and Writing!
Super Human Trait:
Always able to wake up 10 mins before their alarm.
Something Quirky:
Avid collector of antique sci-fi magazines
Community Connection:
Andrew values building connections both within and beyond the clinic. He has volunteered at the Arctic Winter Games and worked directly with youth through FIVE: Behaviour and Education Services, supporting physical activity and engagement in structured environments. Outside of work, Andrew helps foster community through a bi-weekly board game group and is an active creator in the tabletop space—designing and self-publishing board game content, which he happily shares with anyone interested in trying something new.
Andrew’s Edge:
Andrew brings a focused, compassionate, and highly individualized approach to every client he works with. He is particularly passionate about both chronic and acute conditions, with a special interest in return-to-play protocols and personalized movement strategies. Whether supporting athletes in their recovery or guiding individuals through long-term rehabilitation, Andrew meets each client where they are—understanding that motivation, goals, and challenges differ from person to person.
His background blends self-driven discipline with collaborative team experience, having worked with the Camosun Chargers and the Shawnigan Lake School rugby program. These roles taught him the value of adaptability, communication, and recognizing that no two people—nor recoveries—are the same. Andrew is continually expanding his knowledge and is currently working toward writing the Clinical Exercise Physiology exam. He is deeply curious about how people move, grow, and adapt over time and is committed to helping his clients do the same through evidence-informed, empathetic care.